Weekly Calendar

Calendar for the Week of March 14, 2021

Day Time Event Location
Monday 9:45 pm – 10:00 am Virtual Tai Chi Zoom
Monday 12:00 pm – 12:15 pm Qi Gong Zoom
Tuesday 12:30 pm BINGO Zoom
Wednesday 9:45 pm – 10:00 am Virtual Tai Chi Zoom
Wednesday 5:00 pm – 6:00 pm Creative Writing Zoom
Thursday 12:30 pm BINGO Zoom
Friday 12:50 pm Irish Music – Let’s Sing! Zoom
Friday 1:00 pm Trivia with Justin Zoom

This calendar publishes all Zoom activities. See the Zoom Weekly Activity page for links and details on weekly activities, and the posts for more details on other activities.

Some activities for Walnut Creek Seniors Club members only. Membership open to everyone 50 or better.

Activities

Virtual Tai Chi

Mondays and Wednesdays, 9:45 to 10 am during the Month of March
First two classes free; remaining classes cost $10/class
Sponsored by the City of Walnut Creek

Zoom Codes for all classes:
ID: 429 995 101
PW: 552 555

This 15 minute warm up is a great entry to personal movement. Then join wellness expert Tina Parrish for an informational and fun class. No need to register. No need to be in shape. First 2 Functional Movement classes are free and then it’s $10/class. Class on being able to move better in your own space, improving your joint mobility and muscular strength in everyday situations like getting out of a chair, walking, reaching, and overall stability. We will continue to work on Functional Fitness drills designed to improve our shelter-in-place living. Weight-shifting to lunges, multi-dimensional movement with weights/pillows/objects. Fun and meaningful drills where you can truly track your own progress. It’s all about staying independent and living the life you want at any age. Cost is $10 per class after the first 2 free classes. Payable by check, mobile bank apps (Zelle), PayPal and Venmo.

News

Hello Walking Buddies

Hi Everyone,

As you may have heard, I came down with the Covid crud in mid-January. Fortunately, it was a mild sore throat, cold and cough, but I tested positive, quarantined and consulted my Kaiser doctor and the Covid team nurses called me everyday during the quarantine to make sure it didn’t get worse. I’m now over it, although my energy levels have not gotten back to 100%. They say that is common and can take a while.

What do you think about restarting the WB activities on a limited basis again, like last time—Tuesdays only? The schedule is online and ready to go. It looks like other WCSC groups are restarting , too, in April. I’ve had my Covid vaccine and will have had my second one in March. I hope I’ll be able to do 4 to 5 miles by April 1; I’m trying to build up to it.

You can see the proposed limited schedule at: https://rsalazar5.tripod.com/year2021/
Let me know what you think. Email Rolando at mktras@aol.com

Rolando